Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Your Healthiest Year Ever, Day 5: Let’s Flex Those Muscles!

Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Why women should lift weights. Very true. Lifting weights tones the body…

Why women should lift weights. Very true. Lifting weights tones the body…

THIS IS MY ME TIME - Motivation Quote - MUSCLETRANSFORM

THIS IS MY ME TIME - Motivation Quote

THIS IS MY ME TIME - Motivation Quote - MUSCLETRANSFORM

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

The gym is always there for you.  #weightlifting #crossfit

The gym is always there for you. #weightlifting #crossfit

There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting!

7 Benefits of Weight Lifting for Women

There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting!

Weight lifting program 1

Weight lifting program 1

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