Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
The Lift Heavy Sh*t Playlist You Need to Power Your Weight Lifting Sessions
If you need heart-pumping music to get that final rep in or up your squat rack by 5 pounds, we have just the playlist for you. Dial up your Spotify and listen to a great mix filled with favorites such as Kanye West, Major Lazer and DJ Snake.
Physical Education Activities And Gym Games for Grade School Through High School
Getting it done every damn day | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!