Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Your Healthiest Year Ever, Day 5: Let's Flex Those Muscles!

Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

THIS IS MY ME TIME - Motivation Quote - MUSCLETRANSFORM

THIS IS MY ME TIME - Motivation Quote

THIS IS MY ME TIME - Motivation Quote - MUSCLETRANSFORM

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download-Powerlifting More

Mental Toughness and the Law Of Attraction

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download-Powerlifting More

If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

Weight lifting for women. #fitness #workout

18 Reasons Why Women Should Lift Weights

Weight lifting for women. #fitness #workout

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

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8 Performence-Enhancing Pre-Workout Snacks

True. http://www.advocare.com/150434085 | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

lift weights because.... top reasons to start lifting weights.

lift weights because.... top reasons to start lifting weights.

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