Ćwiczenia na jędrny biust i smukłe ramiona. Naprawdę są skuteczne!!!
Ballet Conditioning Page~ I have compiled a treasure trove of ballet conditioning exercises over my thirty years of teaching. I will share them with you on this page. Click on photo to get the full post!
The Benefits of Therapy Animals
Psychoeducational Self-Help Worksheets/Handouts
Alvin Ailey #air Ailey
Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
One song workout
Motivate yourself each and every day
Stretching-I honestly doubt I can do most of these and they look like a good way to pull something at this point but it might be something to work towards haha
Yoga and Stretching
All the right moves
Swiss Ball Core Workout--I can totally see myself doing that handstand.
Fit & Active LYFE