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Good things come to those who squat! #motivation

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A Look at Food - what to eat and what not to eat (or at least eat in small quantities

The correct way to do squats More

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FitBoard Fuel Vol. 6: 20 Rad FitBoard Posts

FitBoard Fuel Vol. 6: 20 Rad FitBoard Posts More

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Motivation - Best Fitness Motivation Site

No Sweat No Beauty, No Squat No Booty We all know this sentence: no pain no gain! http://www.gymaholic.co

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No matter how many times you drop that damn weight, no matter how heavy it is or what everyone else says, you put it back in its starting position and lift the damn thing again.

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30 Day Squat Challenge - Take Your Butt from Flat to Full

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

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The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

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100 Prisoner Squats Challenge

Squats are great! When you feel like dying--do 10 more! #squats #workout

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If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation

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I probably spend way too much time on pinterest

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