Work hard in silence. Let your success be the noise.
Do it for yourself, for noelse. For mental health as well as physical. Because you're worth it. #WorkForIt
Fitness, Personal Training, Progress, Positivity, Goals, Motivation, Encouragement, Empowerment
Love This! a rule to live by!
Kettle bell workout - Fitness Women's active - http://amzn.to/2i5XvJV
Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo
My Journey to Health ~ Week 29