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Quick and Easy Ballet-Barre Workout

Quick and easy ballet barre workout

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my Instagram --> tunacooking pole dance superman

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e43e4e0ea771ef3a4cf75b916808cc16.jpg (640×960)

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Pole, one day

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Pole dance

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KiKis Pole Blog: KiKi's Art

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Great variation if you don't have your splits! Or beautiful even if you do. | Alissa of The Vertitude, in a half downsplit. Photography by Alloy Images. More pole dancing and aerial photos at

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I own these. So fun for Holiday Pole dancing themes. Worked perfect the the S Factor assignment, "Ribbons and Bows." $14.50, Victoria Secret.

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Superman variations Pole moves, pole dancing, pole dance, pole fitness

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#Pole #Dance #Wear

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