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New "grip tease" pole!!! Non-slip, no grips needed, no cleaning or wiping necessary, and you can wear sunscreen! https://www.facebook.com/#!/pages/Jenyne-Butterfly-Official-Fan-Page-/365043642226

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Great variation if you don't have your splits! Or beautiful even if you do. | Alissa of The Vertitude, in a half downsplit. Photography by Alloy Images. More pole dancing and aerial photos at www.alloyimages.com.

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da Real Simple

Quick and Easy Ballet-Barre Workout

Quick and easy ballet barre workout

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