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Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com
da Health.com

15-Minute Workout: Get Total-Body Toned

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

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Mastering the Method: Tracy Anderson Metaphorphosis - Tips and Tricks

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da People Great Ideas

Fitness Expert Tracy Anderson: What I Eat in a Day

“Nutrition — like exercise — isn’t one size fits all,” explains fitness expert Tracy Anderson

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Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
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Pure Magnesium oil 8oz

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

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When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. Try these moves from Tracy Anderson for sculpted arms. | Health.com
da Health News / Tips & Trends / Celebrity Health

Tracy Anderson: 4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. Try these moves from Tracy Anderson for sculpted arms. | Health.com

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It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com
da Health.com

4 Exercises for Flat Abs and Trim Hips

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

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Get an A-lister's bikini body with these celebrity-approved exercises from star trainer Tracy Anderson. | Health.com
da Health.com

6 Ways to Sculpt Like a Celeb

Get an A-lister's bikini body with these celebrity-approved exercises from star trainer Tracy Anderson. | Health.com

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TRACY ANDERSON WORKOUT: Celebs like Jennifer Lawrence, Kim Kardashian, and Taylor Swift swear by her workouts, so if you want to train like an a-lister, here's what you've got to do! Use these four moves — warrior pose, hip dip to leg lift, kneeling overhead arm extensions, and overhead front raise — to tone up! Click through for the full, free workout!
da Cosmopolitan

4 Tracy Anderson Moves to Get the Tightest Body Ever

TRACY ANDERSON WORKOUT: Celebs like Jennifer Lawrence, Kim Kardashian, and Taylor Swift swear by her workouts, so if you want to train like an a-lister, here's what you've got to do! Use these four moves — warrior pose, hip dip to leg lift, kneeling overhead arm extensions, and overhead front raise — to tone up! Click through for the full, free workout!

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Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com
da Health.com

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

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