Currently taped to my fridge! Crossfit Zone Diet

Currently taped to my fridge! Crossfit Zone Diet

Ideal way to portion out carbs 40% /protein 30%/  fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Zone Diet – Everything You Need To Know About Zone Diet

Zone Diet - Everything You Need To Know About Zone Diet

Zone Diet – Everything You Need To Know About Zone Diet

Link to PDF list of color coded Zone blocks

Link to PDF list of color coded Zone blocks

2 block meals

2 block meals

3 block Zone Meal Plans

3 block Zone Meal Plans

PALEO AND ZONE BASICS: Chart

PALEO AND ZONE BASICS: Chart

GREAT article about the Zone diet.  PDF of foods, break down of blocks, easy to understand.

GREAT article about the Zone diet. PDF of foods, break down of blocks, easy to understand.

Zone diet 1 block snacks

Zone diet 1 block snacks

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.

Lose Weight on the Lazy Zone Diet (Recipes Included!)

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.

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