Ideal way to portion out carbs 40% /protein 30%/  fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Currently taped to my fridge! Crossfit Zone Diet

Currently taped to my fridge! Crossfit Zone Diet

GREAT article about the Zone diet.  PDF of foods, break down of blocks, easy to understand.

GREAT article about the Zone diet. PDF of foods, break down of blocks, easy to understand.

Link to PDF list of color coded Zone blocks

Link to PDF list of color coded Zone blocks

Zone Diet! Zone Diet For Beginners: Easy, Fast and Delicious Zone Diet Recipes for Weight Loss (Zone Diet Cookbook, Zone Diet Recipes Book 1) - Kindle edition by Paul Bradley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Zone Diet! Zone Diet For Beginners: Easy, Fast and Delicious Zone Diet Recipes for Weight Loss (Zone Diet Cookbook, Zone Diet Recipes Book 1) - Kindle edition by Paul Bradley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

2 block meals

2 block meals

3 block Zone Meal Plans

3 block Zone Meal Plans

Zone Diet – Everything You Need To Know About Zone Diet

Zone Diet – Everything You Need To Know About Zone Diet

PALEO AND ZONE BASICS: Chart

PALEO AND ZONE BASICS: Chart

Zone diet 1 block snacks

Zone diet 1 block snacks

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