mlstudies: “ Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! thanks for the love! if you print it out link me a picture, i’d love to see x ”

SO IMPORTANT: Self-Care to do list // Little tasks to pamper & love yourself on spa days, lazy Sunday's, or even every single day Pin, save, and share for others to see!

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

It's interesting that you can judge and make remarks yet you live with this on a daily basis in your own home. So do you judge your own son as well?

7 Things I Wish People Knew About Mental Illness

19 Lists to Make When Life Gets Overwhelming free printable

46 Lists to Make When Life Gets Overwhelming

From brutally honest to shockingly hilarious, these books get it | Young adult books about mental health | YA books to read | Books about mental health issues

29 YA Books About Mental Health That Actually Nail It

40 Books For Women To Read in 2017 From brutally honest to shockingly hilarious, these books get it

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

Quote on mental health stigma - You are so brave and quiet, I forget you are suffering.

Bravery* Brave is a trait that describes Oscar. Just like the quote saying that You are so brave and quiet. I forget you are suffering. The quote is an example of what Oscar is going through under tough circumstances.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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