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When Tummies are Upset...think BRAT

Upset Tummy? Think BRAT! Great information!

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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

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BRAT Diet Plan  The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

BRAT Diet Plan The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

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How I Live a Life Without Cheese: Thoughts, Ideas, & Recipes for a Dairy-Free Diet

How I Live a Life Without Cheese. It really is possible! Thoughts, ideas, and 50+ recipes for a dairy-free diet.

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B.R.A.T.T.Y. Diet. (easy on stomach)- for when you have that stomach bug- like I have now

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Applesauce Sandwich my boys love it. and Its great when then need to go on the BRAT diet

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Banana Applesauce Muffins

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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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List of Foods in a Bland Diet

Foods to Eat on a Bland Diet

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