Mani guaritrici

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Essere rilassati è essenziale per poter guarire. È difficile consentire alle energie guaritrici di fluire dentro di noi se siamo tesi e spaventati. Il dr. Bernie Siegel dice: “I benefici fisici del…

Essere rilassati è essenziale per poter guarire. È difficile consentire alle energie guaritrici di fluire dentro di noi se siamo tesi e spaventati. Il dr. Bernie Siegel dice: “I benefici fisici del…

Root down to stay strong no matter what comes your way.

Root down to stay strong no matter what comes your way.

Morning Yoga routine

Good Morning Yoga Sequence

Morning Yoga routine

WildThing_

Wild Thing

WildThing_

21 Day Challenge - Yoga Journal

21 Day Challenge - Yoga Journal

I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose

I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

9 Great Reasons to Drink Water, and How to Form the Water Habit

9 Great Reasons to Drink Water, and How to Form the Water Habit

Yoga poses to completely de-stress!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Amazing Yoga Poses That Help You De-Stress

Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

Upward Facing Two-Foot Staff Pose

Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

As you sweat it changes the saying

As you sweat it changes the saying

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