Pinterest • il catalogo mondiale delle idee

Donna Mamma Moglie: ESERCIZI PER AVERE LA PANCIA PIATTA. ECCO QUELLI G...

52
13

Pregnancy workout I can easily do at home when I can't make it to the gym.

761
99
1

Moda: #Federica #Nargi #allenamento da mamma (link: http://ift.tt/2dYJbpc )

ma è per questo quindi??siate tutti cattivi allora

37
5
da BuzzFeed

12 Incredible Abs Exercises You Should Know

Get into a forearm plank position with your elbows under your shoulders and your palms facing each other. (Use a rolled up mat or pillow to cushion your elbows.) Your body should make a straight line from your head to your heels. Place your toes on a towel and use your abs to pull your feet toward your head.

32
6
1

Mamma... ti voglio bene ma vuoi accettare le proteine? TICINOSTHETICS: la tua fonte per bodybuilding e benessere @ticinosthetics #ticinosthetics Ticinosthetics GainzSchool: la scienza della salute e dellesercizio http://ift.tt/1qEroFU #fitnessitalia #bodybuildingitalia #fitnessticino #bodybuildingticino #italia #ticino #fitness #bodybuilding #motivazione #ghisa #shrdd #gymaesthetics #physique #palestra #palestrati #allenamento #shredded #bodybuilder #salute #benessere #milano #roma…