FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

Fructose Malabsorption Guide 2016: All You Need to Know

Fructose Malabsorption Guide 2016: All You Need to Know

Fructose Malabsorption: All Symptoms And Health Issues At A Glance

Fructose Malabsorption: All Symptoms And Health Issues At A Glance

Fructose Malabsorption Sugar Chart

Fructose Malabsorption Sugar Chart

Fructose Malabsorption

Fructose Malabsorption

FODMAP Guide - Grains & Vegetables

FODMAP Guide - Grains & Vegetables

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

Fresh Fruits... If you are sensitive to fructose, you don't have to eliminate all fruits, but only fruits that contain more than half of their natural sugars as fructose. The high-fructose fruits you should avoid include apples, cherries, mangoes, watermelon and pears. You can safely have moderate amounts of low-fructose fruits, such as honeydew melon, cantaloupe, bananas, blueberries, strawberries and oranges, if they are well spaced throughout the day.

Fresh Fruits... If you are sensitive to fructose, you don't have to eliminate all fruits, but only fruits that contain more than half of their natural sugars as fructose. The high-fructose fruits you should avoid include apples, cherries, mangoes, watermelon and pears. You can safely have moderate amounts of low-fructose fruits, such as honeydew melon, cantaloupe, bananas, blueberries, strawberries and oranges, if they are well spaced throughout the day.

Fructose Malabsorption: Nutrient Deficiencies and Symptoms to Watch Out For

Fructose Malabsorption: Nutrient Deficiencies and Symptoms to Watch Out For

The pathways of fructose in HF and Fructose Malabsorption

The pathways of fructose in HF and Fructose Malabsorption

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