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Sad but true for those of us with this body type.

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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

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Ultimate 30-day Beginner's Guide to Fitness: 2000 cal meal plan 40/40/20

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[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

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For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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Top Clean Eating Do's & Don'ts to jump start or continue your HEALTHY EATING!

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BodyRock: Get in the best shape of your life at home for free

It isn't much of a secret that eating a nice, balanced breakfast is a great way to start the day. Breakfast can fill you up, preventing you from binging later on but it can also give you an energy boost and kick start your metabolism! The problem with this, of course, is that most people are straight up zombies in the morning or find themselves so pressed for time that they just grab whatever is readily available and inhale with little to no thought.

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What Does 2,500 Calories Look Like?

What Does 2,500 Calories Look Like?

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Nutrition 101: Carbohydrates [INFOGRAPHIC]

How much do you know about carbohydrates? #carbohydrates #healthfacts

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How to Lose Weight Fast and Safely [Beginner's Guide]

Healthy Eating to Lose Weight and Fat

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