Muscular Strength Improvement FITT Frequency: times a week Intensity: Depending on current strength, can use weight or not. Time: 4 sets of 10 on each leg Type: Split Squat Jump
Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot [A]. Jump straight up as you thrust your arms forw.
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This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up
pyramid and amrap training methods collide for a 15 minute total body strength training workout that will get your heart pumping.
Want to tone and tighten your legs without dedicating hours to leg workouts? This short leg exercise routine video is a perfect solution.
30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can
One-Minute Bikini-Booty Challenge: Split Lunge need to domore
This is the time of year when our resolve to visit the gym tends to wane, and for some, that means giving up on fitness altogether. But let’s consider another option: it just may be that the gym isn’t.
Frog Jumps Jump Squat with a Shoulder Press Plank Jacks Alternating Side Lunge with Press Close Grip Pushup Lunge Split Jump