Explosive Body Weight Exercises1. Jump Squats (0:39) 2. Knee Tucks (0:47) 3. Plyo Jacks (0:55) 4. Skater Hops (1:04) 5. Split Squat Jumps (1:16) 6. Split Squat Hops (1:26) 7. Lunge To Expl...

Explosive Body Weight Jump Squats Knee Tucks Plyo Jacks Skater Hops Split Squat Jumps Split Squat Hops Lunge To Expl.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Muscular Strength Improvement FITT Frequency: times a week Intensity: Depending on current strength, can use weight or not. Time: 4 sets of 10 on each leg Type: Split Squat Jump

Lunge Jumps - BCD

Lunge Jumps

Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot [A]. Jump straight up as you thrust your arms forw.

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

Obtén el trasero de tus sueños en sólo 5 movimientos

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

Summer Butt Challenge

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

Lunge Split Jumps: How To

An incredible calorie burner, jumping lunges is a fantastic thigh toning and fat burning exercise.

15 minute hiit workout -- pin this workout. full body workout with just bodyweight. at home workout. fit mom, fit life. lunge, push up, plank, split jumps. upper body and lower body exercises. -- www.nourishmovelove.com

15 minute hiit pyramid {4 exercises, 15 min amrap

pyramid and amrap training methods collide for a 15 minute total body strength training workout that will get your heart pumping.

Legs For Days

Roasted Pumpkin Seeds

Want to tone and tighten your legs without dedicating hours to leg workouts? This short leg exercise routine video is a perfect solution.

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

30-Day Lunge Challenge

30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can

1-Minute Bikini-Booty Challenge - How many butt-buster reps can you do? This is the go-to move to tighten your tush.

One-Minute Leg Workout: Split Lunge Jump

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes

ROUND ONE: Ski Split Jumps  Start in a lunge position with one leg forward the other back.    Bend your back knee down towards the floor.   ...

Tried And Tested: Get Fit Like A Ballerina In Your Own Home

This is the time of year when our resolve to visit the gym tends to wane, and for some, that means giving up on fitness altogether. But let’s consider another option: it just may be that the gym isn’t.

One Circuit for A Total Body Workout - This routine combines fat burning and sculpting moves for a total body workout. Circuits are an effective way to get fit without spending tons of time working out. #getfit #workouts #workoutchallenge #burncalories

Three Way Circuit Workout Challenge

Frog Jumps Jump Squat with a Shoulder Press Plank Jacks Alternating Side Lunge with Press Close Grip Pushup Lunge Split Jump

Lunge split jumps

The best fat should include jumps. Even without weights, lunges help the body burn fat, and you will feel some lactic burn in the legs.