Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Lunge Jumps - BCD

Lunge Jumps

Lunge Jumps - BCD

10 week workout plan by guadalupe

10 week workout plan by guadalupe

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles.  It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.  This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back.  Watch a demo - http://www.exercises.com.au/lunge-split-jump/

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back. Watch a demo - http://www.exercises.com.au/lunge-split-jump/

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

Lunge Split Jumps: How To

Lunge Split Jumps: How To

How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe

How To Get A Bigger Butt (2017 Ultimate Guide

How To Get A Bigger Butt (2017 Ultimate Guide) - Femniqe

Lunge split jumps

Lunge split jumps

Lunge split jumps

Lunge split jumps

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