6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
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Back Exercises to strengthen the muscles that support the spine can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain.
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
9 Best Exercises and Stretches for Lower Back Pain [infographic] psoas exercises
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Stretches for Lower Back Pain - Do you want to get rid of lower back pain fast? Here are best stretches for lower back pain and tight hips you can do at home for lower back pain relief. What are the Causes of Lower Back Pain? Degenerative disc disease Back injury Herniated Sciatica Joint dysfunctionSacroiliac joint dysfunction Spinal stenosis Kidney Stones Spinal stenosis Vertebral fracture