: Strengthen A few ways to work your lower back without hurting yourself. A great therapy for people with lower back sensitivity. Start with short holds, many reps and build up to longer holds. Goodluck x Wearing
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation. If you have a pain condition, make sure to modify them to fit what you can do comfortably.
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6 Best Strengthening Exercises for Lower Back Pain