Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Oatmeal)
Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Spicy Grilled Chicken with Baja Black Beans and Rice: Diabetic Friendly Nutrition Per Serving: Calories 355 Carbohydrates 54 g Fat 2 g Saturated Fat 0 g Monounsaturated Fat 0 g Protein 31 g Cholesterol 56 mg Dietary Fiber 5 g Potassium 0 mg Sodium 796 mg
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