One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Lose 20 Pounds In 2 Weeks
How I got rid of my jiggly thigh fat. She shares her entire workout plan!
Level one exercise plan, snag a PDF download of this routine on my blog.
Quick but intense workout that hits your shoulders, biceps and triceps.
Healthy dinner ideas available here!
Fire up your metabolism with this quick circuit that burns around 100 calories, try 5 times a day and burn up to 500 EXTRA calories!
Weight Loss Tips
30 Day Water Challenge
30 Day Workout Challenges
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
Zero calorie foods for weight loss: These healthy foods will help you burn calories and lose weight quick! http://avocadu.com/16-zero-calorie-foods-that-work-wonders-for-your-health/