In celebration of Nicole Wilkins’ return to the stage this weekend at the 2015 Figure Olympia, we’re happy to present Nicole’s Lean Body Perfecting Workout! No stranger to success, IFBB Pro Nicole Wilkins is a three-time Figure International and four.
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19-Minute At-Home Band Workout
Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time. https://www.spotebi.com/workout-routines/19-minute-at-home-band-workout/