How I Healed My Knee Naturally and Avoided Surgery - I've gotten emails with questions about how I healed my knee injury naturally ever since this post was shared in Since then, I've re-injured, recovered and now my husband is recovering from the sa
Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that wont cause you aches and pains!
Leg Exercises for Bad Knees: Stretch and Strengthen