Do self-defense next to you fitness. Be able to inflict pain and to get away from holds and grabs quickly.
How to well wrap your hand.
It is also fun!
Lena Levitskaya - Visit CageCult for more workout goals
kick boxing- a dynamic exercise for cardio and Resistance training
She is beauty, She is grace, She will punch you in the face.
I want to get back to this again! Oh yeah!
This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.