kick boxing- a dynamic exercise for cardio and Resistance training
How to well wrap your hand.
Girls Boxing Guide - Boxing Cardio Training Ideas - Yeah, Just leave all that hair free and in ya face, in ya eyes while you're trying to kicka**......
It is also fun!
Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)
5 amazing benefits of kickboxing for women. Love my kickboxing!
Kick Boxing - This is a great video for beginners or ones who need a good refresh.
office life to sweat life!
"the beginning is always tough, but once I'm in it, I become unstoppable." so true for everything, but especially boxing