Pinterest • il catalogo mondiale delle idee

Do self-defense next to you fitness. Be able to inflict pain and to get away from holds and grabs quickly.

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How to well wrap your hand.

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Lena Levitskaya - Visit CageCult for more workout goals

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kick boxing- a dynamic exercise for cardio and Resistance training

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Sunday Encouragement

She is beauty, She is grace, She will punch you in the face.

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I want to get back to this again! Oh yeah!

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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