Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)
Kickstart the New Year Kickboxing Workout - FitFluential
Cardio Kickboxing at home! click link to see the whole 2 sets!
up in the gym just workin on my fitness
This was a really good total body kickboxing workout without being too challenging for uncoordinated people like me! ***
For beginners. Beginner Kickboxing Workout on Tone-and-Tighten.com - a full 30 minute workout for those new to kickboxing. #fitness #workout #cardio
I Am a Certified Personal Trainer
Boxer Babe 10 minute cardio workout with Tiffany Rothe..do this 3x for maximum burn. check out her other workouts..most videos burn 100-150 cal in under 10 mins! she has some great tips too..and a daily workout plan on her facebook page. i love her.
Let's Get Physical
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...
Work it out
Boxing=therapy Yep, this is my favorite way to deal with my issues. And no, I don't wear pink gloves. Pink is for ladies, and I ain't no lady when beating the shit out of a bag.
Fit Life: Motivation