eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.*    INSTANTLY?!

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

This workout kills me every time, and it's easy to do at home. Switch up different types of crunches and squats for each set to make it harder!

This workout kills me every time, and it's easy to do at home. Switch up different types of crunches and squats for each set to make it harder!

Voici une séance d’entraînement qui promet de brûler jusqu’à 600 calories en seulement 4 minutes. Créée par l’entraîneur de fitness Jim Saret de « The biggest loser,  Pinoy Edition », cette séance de 4 minutes comprend des sauts avec écart, des squats, des pompes et des fentes. « Courir pendant une heure fait perdre environ 150 calories. Cet entrainement va brûler …

L'entraînement de 4 minutes qui brûlent 600 calories garanti

Voici une séance d’entraînement qui promet de brûler jusqu’à 600 calories en seulement 4 minutes. Créée par l’entraîneur de fitness Jim Saret de « The biggest loser, Pinoy Edition », cette séance de 4 minutes comprend des sauts avec écart, des squats, des pompes et des fentes. « Courir pendant une heure fait perdre environ 150 calories. Cet entrainement va brûler …

Dang these challenges!  Stop exploiting my competitive nature, Pintrest!  30 day jumping jacks challenge

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

Best way to get back into the routine of working out again. Slowly build up to where I should be

Best way to get back into the routine of working out again. Slowly build up to where I should be

Burn 100 calories

Burn 100 calories

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