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eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

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Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

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Burn 1000 calories

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Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

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da Health.com

4 Exercises to Beat a Fitness Plateau

1000 calorie workout - Google Search

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da SPOTEBI

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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I did this. Vary the squats to make it more interesting. Good workout. Try to do it in under 30 minutes.

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da Olivia's Fitness Journal

1000 Calorie Workout

1000 Calorie workout... 4x week... I switch up various ab exercises, change up squats and hamstring workouts, and usually stick with bicep / tricep curls instead of push ups... But you get the point ;-)

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eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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