eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.
Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
1000 Calorie workout... 4x week... I switch up various ab exercises, change up squats and hamstring workouts, and usually stick with bicep / tricep curls instead of push ups... But you get the point ;-)