2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

30 day jumping jacks challenge

30 day jumping jacks challenge

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Ninja Workout - This would be great for when I'm watching tv.  I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

6 week boot-camp home workout. yep, I need a good butt-kicking like this.

The Ultimate Boot-Camp Workout

6 week boot-camp home workout. yep, I need a good butt-kicking like this.

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout. Joanna Soh will demonstrate a total body workouts to burn fat and lose weight quick. It's

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout. Joanna Soh will demonstrate a total body workouts to burn fat and lose weight quick. It's

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

The "Burn 1000 Calories In 10 Minutes Anywhere" Workout

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014  Find more relevant stuff: http://victoriajohnson.wordpress.com

We Heard You Wanted A Workout To Fight The Muffin Top

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014 Find more relevant stuff: http://victoriajohnson.wordpress.com

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