Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.
20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos
Lower body workout, full length exercise video, hips, thighs, butt, no squats or lunges, 15-Minute Squat And Lunge Free Leg Slimming Routine | Jessica Smith TV Fitness YouTube Workout Videos
30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!
The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge
Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.