Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

Free Workout videos – Jessica Smith TV

Free Workout videos – Jessica Smith TV

Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...

It was raining last night so I did this FREE Indoor Jogging (power walking, running, cardio, fat burning) workout from Youtube to get in my run. It had me sweating and was great!!!

It was raining last night so I did this FREE Indoor Jogging (power walking, running, cardio, fat burning) workout from Youtube to get in my run. It had me sweating and was great!!!

20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos

20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos

Lower body workout, full length exercise video, hips, thighs, butt, no squats or lunges, 15-Minute Squat And Lunge Free Leg Slimming Routine | Jessica Smith TV Fitness YouTube Workout Videos

Lower body workout, full length exercise video, hips, thighs, butt, no squats or lunges, 15-Minute Squat And Lunge Free Leg Slimming Routine | Jessica Smith TV Fitness YouTube Workout Videos

30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture.  By Jessica Smith. Straight-Leg Deadlift  - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge

The Sexy Back Workout

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

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