Pinterest • il catalogo mondiale delle idee

The Only 8 Moves You Need For Strong & Toned Arms

The Only 8 Moves You Need For Strong & Toned Arms - mindbodygreen.com

192
29

Jackie Warner's Killer 30-Minute High Intensity Power Circuit Training Workout

65
7

10 pounds in 10 days. The workout. Not too bad. Spring Break!

39
7

Jackie Warner Personal Training 30 Day Fast Start Lower Body - YouTube

11
2

Jackie Warner's Calorie-Blasting Power Pyramid Workout

Jackie Warner's Calorie-Blasting Power Pyramid Workout: Do each exercise in pyramid up to 10 reps. 1) Dumbbell press & curl, 2) Chest fly, sit up, hammer curl, 3) Wide row (bent over)-tricep kickback, 4) Close row- headbanger (tricep extension), 5) Squat, front shoulder raise, 6) dead lift, lateral raise

77
7
1

"It's never too late to start over or re-invent yourself." - Jackie Warner

12

Jackie Warner Workout one on One - YouTube More

12
4

10 pounds in 10 days. The diet. For those special events. Like spring break.

41
7

Fat-burning, muscle-toning fitness

Jackie Warner 10 Pounds 10 days. I have personally tried this one and I am very pleased with it. You want it? Go get it.

2

Jackie Warner's Moves to Get Bikini Ready

Jackie Warner gives a 5-exercise routine for getting bikini ready

23
7