Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.
Kick-Butt Elliptical Interval Workout
Print off this free elliptical interval training guideline to intensify your next gym workout.
30-Minute Interval Workout for the Elliptical
30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness #exercise #plan
For when it is raining or I just don't want to go outside for cardio