Pinterest • il catalogo mondiale delle idee
da Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

14.8k
1.7k
20
da The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

6.1k
721
5

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

843
102
1

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

18.4k
1.8k
15
da Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

20.4k
3.1k
56
da Divas Run For Bling

Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

1.1k
90
da Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

12.6k
1.4k
9
da A Touch of Grace

At Home Workouts: A Compilation

HIIT (High Intensity Interval Training)

1.8k
162
3
da popsugar.com

A Butt-Toning, Calorie-Burning Interval Workout

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

29k
3.9k
33
da Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

The Interval Workout That You'll Actually Love

662
93
2