Pinterest • il catalogo mondiale delle idee

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

pin 28.2k
heart 2.8k
speech 22

The Ultimate Guide to Interval Training

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

pin 283
heart 40
speech 2

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

pin 29.6k
heart 2.9k
speech 26

Tips to Do HIIT Routine for Beginners

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

pin 1.4k
heart 169
speech 3

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

pin 26.1k
heart 3.8k
speech 60

Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

pin 6.6k
heart 595

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

pin 339
heart 32
speech 4
ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.

The Complete Guide to Interval Training [Infographic]

ALL ABOUT INTERVAL TRAINING. The science behind it, this is a really helpful artical.

pin 257
heart 61
This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Pin It: The Jillian Michaels Circuit Workout

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

pin 2.6k
heart 367
speech 15

At Home Workouts: A Compilation

HIIT (High Intensity Interval Training)

pin 2.3k
heart 218
speech 3