Pinterest • il catalogo mondiale delle idee
da Greatist

High-Intensity Interval Training Yields Big Health Benefits, Study Says

A new study suggests we get the same health benefits from high-intensity interval training that we get from endurance training — in half the time. Find out more here. http://greatist.com/fitness/high-intensity-interval-training-020513

1

Interval training workouts are a great way to burn fat fast and overcome a plateau in training or weight loss. Check out these great workouts you can try.

Interval Training... High Intensity Endurance Conditioning

Rev up your workout with interval training. Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Try interval training.

19
3

Scientists Discover Why High Intensity Interval Training Can Match Endurance Training

da Greatist

High-Intensity Interval Training Yields Big Health Benefits, Study Says

2
2
da Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

A new 10-20-30 interval training style helps you get the most out of your run, ride, whatever—in far less time. http://greatist.com/move/10-20-30-interval-training

da Greatist

High-Intensity Interval Training Yields Big Health Benefits, Study Says

da Greatist

The Complete Guide to Interval Training [Infographic]

Interval Training Infographic

1
da Dr. Axe

Benefits of High Intensity Interval Training

1