The breath to fall asleep in 60 seconds or less -- for the best sleep ever. Temporary solutions like sleep masks, ear plugs, and white noise machines don't create lasting change.
This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.
Try these 21 tips and see if you sleep "amazing"!
Weight blankets cause deep touch pressure which releases serotonin, which, therefore, helps with sleep.
Sleep is one of your 6 pillars for positive psychology & wellbeing - and it contributes to healthier skin. Here are 20 ways to help you fall to sleep quickly.