The Insanity workout is a high intensity fitness program that can provide tremendous weight loss results for men and women. View photos of people who had great weight loss results after doing the Insanity workout program.
Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lung