PICCOLI SUGGERIMENTI PER STARE MEGLIO consuma farina, pasta, pane e riso integrale assumi più proteine vegetali (legumi, soia) assumi pesce e carni magre integra una manciata di frutta secca ogni giorno (noci, mandorle) integra alghe nella dieta (in zuppe, minestre, insalate) sostituisci lo zucchero con dolcificanti naturali (Stevia, miele) mangia più spesso con porzioni più piccole bevi molta acqua, riduci bibite zuccherate e gasate mastica lentamente per digerire meglio

PICCOLI SUGGERIMENTI PER STARE MEGLIO consuma farina, pasta, pane e riso integrale assumi più proteine vegetali (legumi, soia) assumi pesce e carni magre integra una manciata di frutta secca ogni giorno (noci, mandorle) integra alghe nella dieta (in zuppe, minestre, insalate) sostituisci lo zucchero con dolcificanti naturali (Stevia, miele) mangia più spesso con porzioni più piccole bevi molta acqua, riduci bibite zuccherate e gasate mastica lentamente per digerire meglio

Recipes for Flat Abs: Healthy Pasta Salad | Eat This Not That

Recipes for Flat Abs: Healthy Pasta Salad

Recipes for Flat Abs: Healthy Pasta Salad | Eat This Not That

{Yummy} Recipe: Italian Pasta Salad & Pasta Salad Dressing - Don't Waste the Crumbs!

Homemade Italian Salad Dressing

{Yummy} Recipe: Italian Pasta Salad & Pasta Salad Dressing - Don't Waste the Crumbs!

Skinny Pasta Salad with Spinach & Tomatoes Recipe #skinnypastasalad #summerrecipes

Skinny Pasta Salad

Skinny Pasta Salad with Spinach & Tomatoes Recipe #skinnypastasalad #summerrecipes

Great website for healthy recipes--all recipes have WW points included.

Italian Pasta Salad

Great website for healthy recipes--all recipes have WW points included.

Recipes for Flat Abs: Healthy Pasta Salad | Eat This Not That

Recipes for Flat Abs: Healthy Pasta Salad

Recipes for Flat Abs: Healthy Pasta Salad | Eat This Not That

doesn't this look so good? pasta salad is what summer should be all about.

Peas & Ham Pasta Salad

doesn't this look so good? pasta salad is what summer should be all about.

Recipes for Flat Abs: Healthy Pasta Salad | Eat This Not That

Recipes for Flat Abs: Healthy Pasta Salad

Recipes for Flat Abs: Healthy Pasta Salad | Eat This Not That

Southwest pasta salad.... perfect for spring/summer

Southwest Pasta Salad

Southwest pasta salad.... perfect for spring/summer

Greek Pasta Salad with spiralized cucumber noodles...oh yeah

Greek Pasta Salad with spiralized cucumber noodles...oh yeah

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