Insalata ai tre legumi - E' un piatto unico facile e veloce questa insalata ai tre legumi a base di fagioli, lenticchie e ceci. Usate quelli in scatola, sgocciolateli bene e conditeli come vi proponiamo.
The BEST Mediterranean Tri-Bean Salad | This healthy and easy three bean vegetable salad has all the right flavors. The light and tangy dressing is the icing on the cake in this gluten-free recipe. Canned black, kidney, and garbanzo (chickpeas) beans combine with fresh cucumber, tomatoes, and peppers to produce a clean eating side dish or vegetarian meal. Low carb recipes like this are exactly what you need if weight loss is a goal!
The best 3 bean salad - 1 - 15 oz can black beans 1 - 15 oz can kidney beans 1 - 15 oz can cannellini beans 2 peppers chopped (I used about 2/3 of a red, orange and yellow pepper, you can also use green) 1 red onion finely chopped 1/4 c olive oil 1/4 c red wine vinegar 2 T lime juice (fresh is best) 1 T lemon juice 1 T salt 1 clove crushed garlic 1 bunch of chopped cilantro chili powder and pepper to taste