Shapeshifter Yoga - WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
7 Exercises That Instantly Un-Hunch Your Shoulders
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
Posture problems are common, regardless of whether you’re sitting at a desk or are on your feet all day. This sequence is short, but don’t let its size fool you – it is very effective. Click below to read more.
The Geek's Ultimate Guide To Improving Bad Posture [Infographic]