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Posture problems are common, regardless of whether you’re sitting at a desk or are on your feet all day. This sequence is short, but don’t let its size fool you – it is very effective. Click below to read more.
How to Improve Posture While Sleeping. Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional.