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New Year- New Challenge

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

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Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

@blogilates tips on doing the splits - stretches to get you there!

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Wanna Do the Splits? 9 Poses to Make It Happen

Come on, you know you want to learn how to do a split. It's not too late!

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Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness

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Let’s Get Flexy: How to Be More Mobile

Here's how you can get more flexible.

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▶ Yoga Frog Splits with Kino MacGregor - (great for people wanting to learn the splits!)

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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This is the best static stretch sequence for splits. The most important point is…

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Learn How to Do the Splits (Tutorial)

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managed to learn how to do the splits at 31. I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!

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