Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve
@blogilates tips on doing the splits - stretches to get you there!
Come on, you know you want to learn how to do a split. It's not too late!
Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness
Here's how you can get more flexible.
▶ Yoga Frog Splits with Kino MacGregor - (great for people wanting to learn the splits!)
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
This is the best static stretch sequence for splits. The most important point is…
managed to learn how to do the splits at 31. I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!