I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches
Come on, you know you want to learn how to do a split. It's not too late!
Everything Yoga: Tips, Sequences, Technique
@blogilates tips on doing the splits - stretches to get you there!
Yoga + stretching
For opening up your hips. | 29 Diagrams To Help You Get In Shape
fitness & inspiration.
workout challenges for beginners - Google Search
Image titled Do the Splits in a Week or Less Step 14
Tone it up!
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
managed to learn how to do the splits at 31. I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!
I Work Out!