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I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches

15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches

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da POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Come on, you know you want to learn how to do a split. It's not too late!

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da Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

@blogilates tips on doing the splits - stretches to get you there!

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da BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

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workout challenges for beginners - Google Search

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da wikiHow

How to Do the Splits in a Week or Less

Image titled Do the Splits in a Week or Less Step 14

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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managed to learn how to do the splits at 31. I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!

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