How To Make Homemade Ice Packs by The Make Your Own Zone
Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
How to make Gel Ice Packs
2 cups water 1 cup rubbing alcohol Liquid food coloring Resealable bags Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze. Add a few drops of food coloring and stir Pour liquid into a resealable bag and seal. Then place in another bag & seal
No-Drip Homemade Ice Packs
A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!