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Sad that when I watch this I am usually eating snacks and watching them sweat.

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The 4-3-2-1 Biggest Loser Pyramid. 4 servings of fruits and veggies. 3 servings of protein foods. 2 servings of whole grains. 1 serving of extras (allot for 200 calories here).

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Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

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da Fitness Magazine

The Biggest Loser 7-Day Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

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Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean
da Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!
da Fix.com

Don’t Quit Now!

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

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Biggest Loser Recipes - Banana Oat Muffins - These are amazing! So incredibly filling and a great base recipe to add different fruits.

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Biggest Loser Banana Breakfast Smoothie – Weight Watchers Recipes

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This is Sarah Ryan writing this and I have to say that these are the best pancakes ever. I literally even made them in my dream last night... also... i don't eat oatmeal or eggs or cottage cheese, but this recipe rocks. Biggest Loser Pancakes. These are seriously amazing.

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da Skinny Mom

Biggest Loser Dietician's Healthy Grocery List

Biggest Loser Dietician's Healthy Grocery List

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