Fried Marbles - we used to make these when we were kids. They're especially pretty with cat's ete marbles. Bake marbles at 350 F for 20 min, drop them into ice bath, and watch them crack into a pretty pattern.
Have a read of the 8 Ice Bath Do's & Don'ts here and let us know what you think about the whole idea of jumping straight into one of them after some rigorous training, in an effort to speed up your recovery time.
Cryotherapy is a form of medical therapy that involves exposing the body to low temperatures for a short time. It can be either whole body cryotherapy (WBC) or localized cryotherapy to some body parts. In localized cryotherapy, icepacks and ice baths are placed over the body part of interest to absorb heat through conduction and alleviate muscle soreness, pain and inflammation. #infographics