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da Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

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8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

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Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

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Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."

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"Alfred Cheney Johnston and the Ziegfeld Hula Hoop Nudes Mystery" -- by @Lara Eastburn, Hooposophy article

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da Buzzle

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping

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Make hula hoops! Buy poly pipe (from homedepot) - 160psi or 100psi x 3/4", a 3/4" connector, and tape.

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da Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

Hula hoop your way to a six pack

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