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I have used this video for a couple years, ever since my sister showed me it. Felt my abs gettin stronger the first week, actually started showing then too!

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da Men's Health

Usher's Biggest Role Yet!

Men's Health 25th Anniversary Issue: Usher Cover | Men's Health

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this has been my schedule for the last two weeks and will be my schedule for the next 6 weeks or so :) Lovin' it! Hip Hop Abs y'all!

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