Shaun T Hip-Hop Abs Workout Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks
I have used this video for a couple years, ever since my sister showed me it. Felt my abs gettin stronger the first week, actually started showing then too!
seriously just had my abs shaking - new every other day fave
Men's Health 25th Anniversary Issue: Usher Cover | Men's Health
Esercizio per allenare addominali (uomo & donna)
Many Different Ab Exercises. You can mix them up or do them all 2 times a week.
Fitness - Comunidad - Google+
Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)
Upper & Lower Back/Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout