Pranzo e cena sgonfianti   Pranzo e cena sgonfianti Credits: Oycom Esempi di menu sgonfianti Lunedì Pranzo Uova sode con maionese Hamburger con formaggio fresco magro Fagiolini lessi  Cena 1 pugno di gamberetti con maionese Petto di pollo alla griglia Insalata di pomodori 1 yogurt Martedì Pranzo Bresaola o tacchino condita con aceto balsamico Salmone crudo alla giapponese  Cena Salmone affumicato Frittata di asparagi 1 yogurt magro

Pranzo e cena sgonfianti Pranzo e cena sgonfianti Credits: Oycom Esempi di menu sgonfianti Lunedì Pranzo Uova sode con maionese Hamburger con formaggio fresco magro Fagiolini lessi Cena 1 pugno di gamberetti con maionese Petto di pollo alla griglia Insalata di pomodori 1 yogurt Martedì Pranzo Bresaola o tacchino condita con aceto balsamico Salmone crudo alla giapponese Cena Salmone affumicato Frittata di asparagi 1 yogurt magro

La dieta per il fisico a mela

La dieta per il fisico a mela

Knee pain exercises @Deanna Johnson by Birgit J

Knee pain exercises @Deanna Johnson by Birgit J

Sugar-free, Low-Carb New York Cheesecake, Dukan diet friendly (Cruise phase). Easy and delicious. Get the recipe.

Sugar-free, Low-Carb New York Cheesecake, Dukan diet friendly (Cruise phase). Easy and delicious. Get the recipe.

Yoga to survive & recover from the holiday parties. Do first two rows together as a sun salute, then next two together as a sun salute b. Then hold each pose in last two rows for 5 breaths each.

Yoga to survive & recover from the holiday parties. Do first two rows together as a sun salute, then next two together as a sun salute b. Then hold each pose in last two rows for 5 breaths each.

Parmesan Walnut Broccoli | • 2 TB olive oil • 2 heads broccoli (or 1 large), cut into florets • salt & pepper, to taste  1 garlic clove, sliced • 1/2 C chopped walnuts • 1 TB lemon juice • 1/4 tsp red pepper flakes • 1/4 C grated parmesan

Parmesan Walnut Broccoli | • 2 TB olive oil • 2 heads broccoli (or 1 large), cut into florets • salt & pepper, to taste 1 garlic clove, sliced • 1/2 C chopped walnuts • 1 TB lemon juice • 1/4 tsp red pepper flakes • 1/4 C grated parmesan

Good Eats: 3 Busy Girl Snacks

Good Eats: 6 Busy Girl Snacks

Good Eats: 3 Busy Girl Snacks

Stability ball exercises 1

Stability ball exercises 1

Yum. (Love the styling, too.)

Yum. (Love the styling, too.)

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