Pinterest • il catalogo mondiale delle idee

Pranzo e cena sgonfianti Pranzo e cena sgonfianti Credits: Oycom Esempi di menu sgonfianti Lunedì Pranzo Uova sode con maionese Hamburger con formaggio fresco magro Fagiolini lessi Cena 1 pugno di gamberetti con maionese Petto di pollo alla griglia Insalata di pomodori 1 yogurt Martedì Pranzo Bresaola o tacchino condita con aceto balsamico Salmone crudo alla giapponese Cena Salmone affumicato Frittata di asparagi 1 yogurt magro

Yoga to survive & recover from the holiday parties. Do first two rows together as a sun salute, then next two together as a sun salute b. Then hold each pose in last two rows for 5 breaths each.

Parmesan Walnut Broccoli | • 2 TB olive oil • 2 heads broccoli (or 1 large), cut into florets • salt & pepper, to taste 1 garlic clove, sliced • 1/2 C chopped walnuts • 1 TB lemon juice • 1/4 tsp red pepper flakes • 1/4 C grated parmesan

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Good Eats: 6 Busy Girl Snacks

Good Eats: 3 Busy Girl Snacks

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Stability ball exercises 1

Healthy Vegan Breakfast Salad by monica.shaw: Made with red quinoa, butternut squash, kale, spring onion, blueberries, parsley, jalapeño, and toasted pepitas. #Breakfast_Salad #Healthy

Yum. (Love the styling, too.)

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Fit Tip: Surviving the Snack Attack

healthy snack ideas.

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