Workout goal, practice shoulder taps later - great for building upper body strength. Using: fit lifestyle co mat.
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
I can't find any July backbend/shoulder opening challenges - does anyone want to replay with me?
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!
12 Amazing Weight Loss Ab Workouts/ good to switch up the daily ab workout
Tight Tummy Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine ab workout fat loss 6 pack