30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
Bikini Body Slimdown + The Stretch Project Modifications
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec
Middle splits tips