Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!
Workout goal, practice shoulder taps later - great for building upper body strength. Using: fit lifestyle co mat.
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Tight Tummy Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine ab workout fat loss 6 pack
strength cardio workout i-work-out; plus add squats!
Kind of miss it - Gymnastics Workouts. If that were all the conditioning we ever got, that would've been easy