I've been so restless lately. I feel a pull to something but I don't know what. Something in my soul is stirring and keeping me antsy. Yoga and meditating will hopefully help me find what my soul is needing.
I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!
The Skinny Rules by Bob Harper of The Biggest Loser
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Self - care is part of your process, part of your recovery. It is the first step to loving yourself. Learn to love yourself in the healthiest way and then you can learn how to love others in the same regard.