We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Plate Charts...(I modify the starches).

Plate Charts...(I modify the starches).

Food Portion Size Guide Using Everyday Household Items

Food Portion Size Guide Using Everyday Household Items

Portion Chart Using Your Hands #Musely #Tip

Portion Chart Using Your Hands #Musely #Tip

Dieta Mediterranea Per Dimagrire http://dietamediterraneaperdimagrire.com

Dieta Mediterranea Per Dimagrire http://dietamediterraneaperdimagrire.com

Serving Size Chart- Really helpful in remembering how much exactly I should be eating a day!

Serving Size Chart- Really helpful in remembering how much exactly I should be eating a day!

Portion Chart Using Your Hands #Musely #Tip

Portion Chart Using Your Hands #Musely #Tip

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart [Infographic]

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Calorie/Protein/Servings chart

Calorie/Protein/Servings chart

calorie chart for children | Have a look at the Nick Jr. Portions Chart for Kids 6+

calorie chart for children | Have a look at the Nick Jr. Portions Chart for Kids 6+

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